Free template · CSV

Applicant tracking spreadsheet template

A template, not a system. Open it and start tracking in two minutes.

Most applicant tracking spreadsheet templates ship with thirty columns you'll never fill in. This one ships with six, because those are the ones small teams actually update.

Download it, paste your candidates in, and you're tracking. If the sheet outgrows itself, Recruit Flow imports the same CSV.

What's in the template

Built for: Anyone who needs an applicant tracker today, not next quarter.

NameRoleEmailSourceStageNotes
Hana TanakaData Scientistmaya@example.comJob BoardAppliedStrong portfolio, mostly B2B SaaS.
Tom BeckerData Scientistmaya@example.comLinkedInScreeningStrong on SQL.
Rina PatelRecruitermaya@example.comReferralInterviewStrong portfolio, mostly B2B SaaS.

How to use it

  1. 1Download the CSV template.
  2. 2Open in Google Sheets or Excel.
  3. 3Keep stage names consistent across roles — Applied, Screening, Interview, Offer, Hired.

From spreadsheet to pipeline in one click

When this template starts to feel heavy, upload the same CSV to Recruit Flow. We'll auto-map your columns, normalize the stages, and turn it into a board you can drag.

  • Drag-and-drop board across stages
  • Per-candidate timeline of every change
  • CSV export, anytime — your data stays portable
Open in Recruit Flow

Questions

Why only six columns?

Because every extra column is a column someone will leave blank. Start small, add only what you'll actually use.

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